Oftentimes, how we start our morning can set the tone on how we face the day ahead. Starting your morning in a positive way could put you in a position where you are ready to tackle almost everything.
People most times feel that building a morning routine that sets up the tone for your day is actually difficult, this is quite wrong, there are some few hacks you can use to create a routine that works and helps you stay productive. we’re going to guide you through some of these hacks.
Step 1: Plan Ahead the Night Before
Most people feel that a productive morning starts in the morning. Well that’s totally wrong. If you want to have a productive morning, you should start planning it the night before. you can use these simple tips to set your plans in motion
- Prepare Your Space: The initial plan to have a great morning is by preparing your space a night before, all you have to do is to lay out your clothes, make sure to pack your bags and at the same time tidy up your work space. If you do all these the night before, you can easily save time. It will take you in making decisions by morning
- Write a To-Do List: A to-do list is a list that contains all your planned activities within a particular time frame. you can have a to-do list where you jot down your top priorities the next day, once you have the list, focus on it the next day and hit the ground running as soon as possible
- Set a Consistent Bedtime: You need to get enough bed sleep so as to be fresher and stronger the next morning. your target should be to get at least 7-9 hours of quality sleep in the night before. it will help you to be sharper the next morning.
Step 2: Wake Up at the Same Time Every Day
When building your morning routine, Consistency is key and it must be maintained by all means. you should try to wake up at the same time everyday even during weekends.
If you do these consistently, your body’s internal clock will be automatically regulated and you will see yourself waking at the same time everyday. HoweverIf waking up early is a challenge, try these tips:
- Start Small: You can gradually set your alarm to like 10-15 minutes earlier everyday until you reach the particular wake up time that’s comfortable with you.
- Avoid Snoozing: Make sure you totally avoid snoozing, to achieve this, try to place your alarm across the room, that way you will have to get up yourself and turn it off.
- Use Natural Light: You can always open your curtains or Better still use a sunrise alarm clock to wake up
Step 3: Move Your Body
Don’t always keep your body in a rest mood, make sure to much them as much as possible, having physical activities in the morning will help keep you awake and also boost your energy level, you really don’t need a long time workout, and 10 minutes workout could be a game changer, to get moving, you can do either of the following
- Stretch or do yoga: You can loosen up some of the stiff muscles in your system by doing yoga, that way you can easily improve your body’s flexibility to an amazing level
- Go for a walk: You should get used to going out for a walk, you can really inject astounding energy by going out for a walk. you should enjoy the fresh air and keep your blood flowing
- Try a quick workout: There are some quick workout you can do at the comfort of your home without much stress, you can easily do jumping jacks, push ups or other short exercise routine
Step 4: Fuel Your Body with a Healthy Breakfast
A healthy breakfast is simply underrated, the advantages that come with eating healthy in the morning are enormous.
What you eat in the morning will definitely affect your energy and your levels of concentration, you should look at eating a well balanced breakfast that might include
- Protein: You can eat Eggs, yogurt, or nuts this should be able to keep you full.
- Whole grains: Oats are very good for the system, you can eat it or quinoa. This will help to give you a long-lasting energy.
- Fruits or vegetables: Always add vitamins and minerals with a piece of fruit or even a veggie-packed smoothie, trust me the results from these breakfast combinations are really massive, you are going to enjoy it.
If it happens that you are short of time to prepare a breakfast, you can do the preparation the night before, having an overnight oat or pre-made smoothies could come in handy for you especially if you are having a very busy morning and won’t be able to make the preparation in the morning.
Step 5: Hydrate First Thing
One mistake we make most often than not is leaving our body very dehydrated. The fact is that your body becomes dehydrated overnight.
In order to put your body in order, you should form the habit of drinking enough water whenever you wake in the morning.
Learn to start your day with a glass of water before even thinking of going for coffee or tea. Staying hydrated will help to improve not only your focus, but also your digestion.
Final Thoughts
Your morning routine is like the warm up for your body and mind, taking it very seriously is important as it could make or mar your day.
We analyzed 5 Hacks to Create a Morning Routine for Productivity and Energy. We discussed these hacks one after the other.
We also guided you on how you can make the most out of these hacks. we believe that we’ve given enough information that would help you to remain productive and energy filled, we wish you a good luck as you begin the journey of making the most off your morning routine